Good news for chocolate fans. Not only delicious to enjoy, chocolate also has benefits for the skin. We are not talking about the consumption of chocolate used as skin care products such as lotions or masks. But by drinking or eating it, chocolate is efficacious in maintaining skin beauty. Not only delicious, chocolate turns out to have many benefits Ladies. Chocolate turns out to be able to act as a light sunscreen. This was proven after a number of scientists researched its benefits through an experiment. The results of the study have been published in the American Journal of Clinical Nutrition. As is known, chocolate is rich in flavonoids and flavonols. These two types of antioxidants are efficacious to protect the skin from damage caused by sun exposure.
Want to be young and have healthy skin with chocolate? You can not just eat chocolate sold in the market. Most chocolate products in supermarkets, minimarkets or hypermarkets contain more sugar and fat than the original cocoa powder. Instead of getting healthy and beautiful skin, it is a pile of fat that is obtained.
You can get high flavonol content from real cocoa powder or powder. Chocolate in powder form is generally processed by fermenting it first, then the seeds are dried and separated from the cocoa butter. The cocoa beans are then ground into powder. If processed properly, cocoa powder is a food with the best antioxidant content in the world. Natural cocoa powder has more antioxidants than cocoa powder that has been mixed with sugar or creamer.
In addition to cocoa powder, you can also eat cacao nibs; roasted cocoa beans, separated from the skin and crushed into smaller crumbs. Usually added to sweet foods or desserts, and has high antioxidants.
The next option is dark chocolate in the form of bars. The flavonol content in dark chocolate can vary depending on its purity. Usually the higher the percentage of chocolate, the higher the flavonols. For example, dark chocolate with 80 percent content certainly has higher flavonols than 50 percent dark chocolate.
Chocolate Benefits:
1. Removes Dead Skin Cells
The third benefit of cocoa powder for skin beauty is that it can remove dead skin cells. Cocoa powder has a gentle exfoliating texture that helps remove dead skin cells on the skin. You can combine cocoa powder with a little milk, which also has exfoliating properties due to its lactic acid content, and apply lightly on your face as a scrub.
Moreover cocoa powder and sugar when combined make an excellent scrubber and this will help exfoliate dead cells and allow new cells to regenerate and hence make skin soft and smooth.
2. Prevents Acne Growing
The second benefit of cocoa powder for skin beauty is that it helps prevent acne from growing. The antioxidants in chocolate will help stimulate skin cells and kill acne-causing bacteria. A chocolate face mask will help to cure acne by stimulating skin cells to open and releasing bacteria from the skin.
You need to apply a brown mask and rinse it off with warm water for better results. Chocolate can also prevent blackheads. This is because the antioxidants in chocolate compounds will slowly remove blackheads, especially in the forehead, nose and chin area.
3. Repairing and Caring for Skin Cells
The third benefit of cocoa powder for skin beauty is that it can repair and care for skin cells. Cocoa powder helps repair skin cells. This is because cocoa powder is packed with antioxidants that fight free radicals. Free radicals are unstable molecules that steal oxygen from skin cells to balance themselves.
Chocolate, when combined with caffeine, makes an excellent skin detoxifier. It helps remove dead skin cells and allows new skin cells to breathe.
4. Relieves Skin Inflammation
The fourth benefit of cocoa powder for skin beauty is that it helps relieve inflammation of the skin. Cocoa extract can also cure the symptoms of atopic dermatitis.
A study involving mice conducted by researchers from Seoul National University and the University of Massachusetts found that the polyphenols found in cocoa extract reduced inflammation and cured other allergy symptoms related to skin conditions.
The chocolate face mask nourishes the skin as it contains various vitamins and minerals that are essential for youthful looking skin. It helps to get rid of dry skin, rough skin, dark spots, aging spots and so on.
5. Provides Protection for Skin from the Danger of Sunburn
The last benefit of cocoa powder for skin beauty is that it provides protection for the skin from sunburn. Cocoa powder protects skin from sun damage. The flavonols present in chocolate not only protect the skin from harmful UV rays but also increase skin hydration levels and increase blood flow.
Chocolate masks are also great for skin lightening caused by sun exposure. This is because the powerful antioxidants present in it help stimulate skin cells to regenerate and decrease pigment production.
Those are some of the benefits contained in chocolate, hopefully it can help, friends.
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